Week 1
Understand yourstarting point.
Begin with comprehensive assessments, establish your baseline and create a personalised roadmap.
Exercise Physiology assessment
Dietitian consultation
Body composition scan and goal setting
CUBE STRONGER • 10-WEEK PROGRAMME
Build strength.Improve health.Create lasting change.
A personalised 10-week programme combining Exercise Physiology, Dietitian support and progressive strength training to protect muscle, build confidence and create healthier habits that last.
Exercise Physiology Coaching
Accredited Dietitian Support
Progressive Strength Training
Body Composition Tracking
WHY IT EXISTS
Weight loss alone is not the goal.
Many people focus on losing weight but overlook the importance of preserving muscle, building strength and creating habits that support lifelong health.
Protect muscle
Strength training supports lean muscle while your body composition changes.
Build confidence
Professional guidance helps you feel more capable in the gym and with your health choices.
Support long-term health
Exercise, nutrition and accountability work together to create habits that last.
Measure what matters
Progress is about more than the scales; strength, habits and body composition matter too.
WHO IT'S DESIGNED FOR
Is Cube Stronger right for you?
Whether you're beginning your health journey, rebuilding confidence or looking for expert support alongside medication, Cube Stronger meets you where you're starting.
GLP-1 medication support
Build strength while preserving muscle during weight loss.
Perimenopause & menopause
Improve strength, bone health and confidence.
Returning to exercise
Start safely with expert guidance.
Healthy ageing
Stay strong, active and independent.
Sustainable fat loss
Focus on long-term results, not quick fixes.
General health improvement
Feel stronger, healthier and more capable every week.
YOUR JOURNEY
Your path to lifelong health.
A simple six-stage journey that builds strength, confidence and lifelong health.
Weeks 2–4
Build strengthwith confidence.
Progressive strength training begins while healthier nutrition and lifestyle habits become part of your routine.
Strength programme
Nutrition support
Habit building
Weeks 5–7
Measure progressthat matters.
Review body composition, monitor improvements and refine your programme to keep progressing.
Body composition review
Progress tracking
Programme refinement
Weeks 8–10
Finish strongerfor life.
Improve technique, increase confidence and continue to build sustainable habits designed for lifelong health.
Confidence
Performance
Sustainable habits
Programme Complete
Celebrate yourprogress.
Complete the programme with measurable improvements in strength, body composition, movement and overall health.
Improved strength
Better health
Greater confidence
Beyond 10 Weeks
Keep buildingfor life.
Continue building strength, confidence and lifelong health with ongoing coaching and support from the Cube team.
Ongoing coaching
Personal progression
Expert support
Lasting health isn't built in 10 weeks. It's built through what happens afterwards.
Programme Investment
Professional support.
Real value.
One investment combining Exercise Physiology, Dietitian support, progressive strength training, body composition tracking and ongoing coaching.
Your Investment
Start today from
$689.50
Pay the remaining $700 progressively during the programme. No finance. No interest. No hidden fees.
Total Programme Cost
$1,389.50
Flexible payment options
No lock-in finance
Full 10-week Cube membership included
Programme Value
Total Included Value
$1,839.50
3 x Exercise Physiology Consultations$400
3 x Dietitian Consultations$540
3 x Body Composition Scans$300
10 Weeks Unlimited Cube Access$599.50
Progressive Strength ProgrammeIncluded
Coach-led Small Group TrainingIncluded
Progress ReviewsIncluded
Personalised ProgrammingIncluded
You Pay$1,389.50
You Save
$450
PRIVATE HEALTH • MEDICARE
Eligible rebates may reduce your out-of-pocket cost.
Private Health Rebates
Eligible Exercise Physiology and Dietitian consultations may attract a rebate depending on your health fund and level of cover.
Medicare Rebates
Eligible consultations may attract a Medicare rebate when referred by your GP under an appropriate GP Chronic Condition Management Plan.
CUBE STRONGER FAQ
Questions before you start?
Here are the most common questions about the Cube Stronger programme.
Cube Stronger is designed for people wanting structured support with strength, health, sustainable fat loss, GLP-1 medication support, perimenopause or menopause, returning to exercise, healthy ageing or long-term lifestyle change.
CUBE STRONGER
Start stronger.
Build a healthier future.
Take the first step towards stronger movement, better health and habits that will support you long after the programme ends.