EVIDENCE-BASED WELLNESS
WHY CUBE WELLNESS
Most people do not need another isolated programme. They need the right professionals, the right training environment and a clear plan that supports long-term health.
Support to move safely, build strength and improve confidence.
Practical advice from accredited professionals to support better habits.
Exercise, nutrition and coaching working together instead of separately.
A focus on sustainable change, strength and confidence beyond short-term results.
WHO WE HELP
Cube Wellness supports people at every stage of their health journey through personalised exercise, nutrition and evidence-based coaching.
Return to movement safely with a personalised plan.
Improve muscle, confidence and long-term health.
Evidence-based support focused on lasting results.
Maintain mobility, independence and quality of life.
Exercise and nutrition tailored to your individual needs.
Track meaningful progress with body composition analysis.
Whatever your starting point, our team will help you build a personalised plan that's designed around you, not a one-size-fits-all programme.
MEET THE TEAM BEHIND YOUR RESULTS
Cube Wellness combines Exercise Physiology and Dietetics to create personalised health programmes that help you move better, feel stronger and achieve lasting results.
Jordan Willis • Accredited Exercise Physiologist
Jordan helps people recover from injury, improve strength, manage chronic health conditions and move with greater confidence through personalised, evidence-based Exercise Physiology.
Exercise, nutrition and education are most effective when they're combined. Exercise Physiology and Dietetics work together to create a personalised plan built around your goals, your lifestyle and your long-term health.
Meet our Dietitians
Receive personalised, evidence-based nutrition support designed to improve health, body composition, performance and long-term eating habits.
Maddison Turner • Accredited Practising Dietitian
Maddy provides personalised, evidence-based nutrition advice, simplifying complex science into clear, practical strategies. She helps clients build a healthy relationship with food and make sustainable changes that align with their individual goals.
Aislinn Lenehan • Accredited Practising Dietitian
Aislinn’s approach to nutrition focuses on realistic, personalised strategies that fit into everyday life, aiming to create a supportive environment where clients feel comfortable discussing their goals, challenges and relationship with food.
Body Composition Analysis
Body weight alone cannot show whether you are losing fat, gaining muscle or changing where weight is distributed. Cube's InBody body composition analysis provides a more detailed snapshot of your progress, helping you and our team make better-informed training and nutrition decisions.
Assessments are completed onsite at Cube using our InBody 380 body composition analyser. They are available as a standalone appointment and are also used throughout the Cube Stronger programme.
Body composition analysis is intended to support progress tracking and general health and fitness planning. It does not replace medical assessment or diagnostic testing.
OUR SIGNATURE PROGRAMME
A structured 10-week coaching programme combining Exercise Physiology, Dietitian support, body composition analysis and progressive strength training into one personalised pathway all delivered under one roof.
Unlike quick-fix programmes that focus only on weight loss, Cube Stronger is designed to build lasting strength, improve metabolic health and create sustainable habits that continue long after the programme finishes.
"Better health isn't built in a few weeks. It's built through expert guidance, consistent training and sustainable habits."
Who it's designed for
Ready to build lasting health?
See everything included across the 10-week Cube Stronger programme and discover how personalised coaching can help you become stronger, healthier and more confident for the long term.
WELLNESS FAQ
Here are the most common questions about Cube Wellness, Exercise Physiology, Nutrition Support and Cube Stronger.
Cube Fitness offers Exercise Physiology, Accredited Practising Dietitian consultations, body composition analysis and structured metabolic health programmes.
CUBE WELLNESS
Whether you're recovering from injury, improving your nutrition, navigating menopause, beginning a GLP-1 journey or exploring Cube Stronger, our team will help you take the next step with confidence.