EXERCISE PHYSIOLOGY • HORNSBY
WHAT IS EXERCISE PHYSIOLOGY?
Exercise Physiology uses evidence-based exercise to help people improve their health, physical function and quality of life.
Accredited Exercise Physiologists are university-qualified allied health professionals who specialise in using exercise to support people with injury, chronic health conditions, physical limitations and other individual health needs.
Rather than simply providing a workout, Exercise Physiology considers your health history, current capacity and goals to develop an appropriate and progressive exercise plan.
At Cube, that support takes place within a fully equipped training environment, allowing your programme to progress alongside your strength, confidence and physical capacity.
UNDERSTANDING THE DIFFERENCE
Each plays a different role. Understanding the difference can help you choose the right support for where you are now.
An allied health professional who uses evidence-based exercise to support rehabilitation, chronic health conditions, physical function, strength and long-term health. Exercise Physiologists are particularly well suited to people who need exercise prescribed around an injury, health condition or individual clinical need.
A physiotherapist commonly assesses and treats pain, injury and movement dysfunction, particularly during the earlier stages of injury or rehabilitation. Treatment may include hands-on therapy, education and specific rehabilitation exercises.
A Personal Trainer helps generally healthy people improve fitness, strength, performance and body composition through exercise programming and coaching. Personal Training is not an allied health service and does not replace clinical exercise support where this is required.
Explore Personal TrainingIn many cases, these professionals can complement one another. If you're unsure where to start, Jordan can help determine whether Exercise Physiology is appropriate for your needs.
HOW WE CAN HELP
Exercise Physiology can support a wide range of health, rehabilitation and strength goals, with every programme tailored to the individual.
Build strength, restore function and return to exercise through an individualised programme designed around your current capacity.
Use appropriately prescribed exercise to support the management of chronic conditions and improve overall health and physical function.
Develop the strength, movement capacity and confidence needed for everyday life, training and long-term independence.
Maintain muscle, mobility, balance and physical confidence with exercise designed to support health and independence as you age.
Bridge the gap between rehabilitation and regular training with a progressive plan that helps you return with greater confidence.
Learn how to exercise appropriately for your circumstances with professional guidance, individual programming and ongoing progression.
JORDAN WILLIS • ACCREDITED EXERCISE PHYSIOLOGIST
Jordan provides personalised, evidence-based Exercise Physiology to help people improve strength, movement and confidence.
His approach is built around understanding where you are now, what you want to achieve and creating an exercise pathway appropriate for your individual circumstances.
Where appropriate, Jordan can also work alongside your GP and other health professionals to support a coordinated approach to your health and exercise.
WHAT TO EXPECT
Your Exercise Physiology journey starts with understanding your individual needs and progresses as your capacity, strength and confidence develop.
01
Jordan will discuss your health history, current concerns, goals and previous exercise experience to understand what you need from Exercise Physiology.
02
Your movement, strength, physical capacity and other relevant measures can be assessed to establish an appropriate starting point.
03
You'll receive an exercise approach tailored to your individual needs, goals and capacity rather than a generic programme.
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Your programme can be progressed as your strength, confidence and capacity improve, with ongoing support where appropriate.
EXERCISE PHYSIOLOGY AT CUBE
Exercise Physiology at Cube takes place within our fully equipped Hornsby training facility, providing access to the equipment and environment needed to build meaningful, progressive strength.
That creates a natural pathway from individually supported exercise into greater independence and ongoing training when appropriate.
REBATES & REFERRALS
Depending on your individual circumstances, you may be eligible to receive a rebate towards Exercise Physiology consultations.
If your Extras cover includes Exercise Physiology, you may be eligible for a rebate on eligible consultations. The amount available will depend on your health fund, level of cover and remaining annual limits.
We recommend checking directly with your health fund if you are unsure about your individual cover.
Eligible patients may be able to receive a Medicare rebate for Exercise Physiology services when referred by their GP under an appropriate GP Chronic Condition Management Plan.
Speak with your GP if you think you may be eligible for a Medicare-supported allied health referral.
Eligibility and rebate amounts vary. Please confirm your individual Medicare eligibility or private health cover where required.
CUBE STRONGER
Cube Stronger brings Exercise Physiology together with Dietitian support, InBody body composition analysis and personalised strength programming across one structured 10-week programme.
Explore Cube Stronger
EXERCISE PHYSIOLOGY • HORNSBY
Whether you're recovering from injury, managing a health condition, returning to exercise or looking to build strength for the long term, Jordan can help you create an appropriate pathway forward.