Strength
Build strength progressively with coaching tailored to your current ability, experience and goals.
PERSONAL TRAINING • HORNSBY
Personal coaching.
Personal results.
One-to-one coaching for Cube members who want greater structure, accountability and individual support with their training.
One-to-one coaching
Personalised programming
Training at Cube Fitness Hornsby
WHY PERSONAL TRAINING?
Training built around you.
Personal Training gives you individual coaching when you want more guidance, structure and accountability than training alone.
Your programme can be designed around your experience, goals, movement ability and the amount of support you need.
That might mean learning how to train properly for the first time, progressing your strength, improving fitness, changing body composition or simply having someone keep your training focused and consistent.
Rather than following a generic programme, your trainer can adjust exercises, training load and progression around you.
INDIVIDUAL COACHING
Support for different goals.
Personal Training can be adapted to your starting point, experience and what you want your training to achieve.
Body composition
Combine structured training, progression and accountability to support fat loss, muscle gain and body composition goals.
Movement & mobility
Improve movement quality, mobility and confidence with exercises selected around how you move and what you want to achieve.
Technique
Learn sound lifting technique and develop confidence with exercises, equipment and fundamental movement patterns.
Fitness & conditioning
Develop work capacity, fitness and physical performance through training appropriate to your starting point.
Long-term training
Build the skills, consistency and training habits needed to continue progressing confidently over time.
MEET OUR PERSONAL TRAINERS
Choose the coaching that's right for you.
Personal Training is available exclusively to Cube members and is delivered by independent Personal Trainers who operate their own coaching businesses from our Hornsby facility.
DAN THOMAS • PERSONAL TRAINER
Train stronger.
Move with confidence.
Dan provides personalised training for people looking to improve strength, fitness, body composition, movement and overall training confidence.
Personalised training programmes
Muscle gain & body composition
Strength & conditioning
Mobility & flexibility
Technique-focused coaching
Sports-specific training
BOOKINGS & ENQUIRIES
0468 515 985
Contact Dan directly to discuss Personal Training and bookings.
JITESH RAO • PERSONAL TRAINER
Move better.
Stay strong for life.
Jitesh specialises in safe, effective strength training with a strong focus on movement quality, lifting technique, mobility and long-term physical function.
Movement assessment & goal mapping
Safe, effective strength training
Technique-focused coaching
Functional movement & compound lifts
Mobility, longevity & injury risk reduction
Older adult strength & healthy ageing
Personal Training at Cube is available to current Cube members only. Dan Thomas and Jitesh Rao operate as independent Personal Trainers, with Personal Training services, bookings and fees arranged directly with your chosen trainer.
WHAT TO EXPECT
A more individual way to train.
The exact process will vary between trainers, but Personal Training generally begins by understanding where you are now and what you want to achieve.
01
Discuss your goals
Talk through your training history, current experience, goals and what you would like your coaching to help you achieve.
02
Establish your starting point
Your trainer can assess your current movement, strength, technique and training experience before deciding where to begin.
03
Train with purpose
Your sessions and programme are structured around your individual priorities rather than a generic workout.
04
Progress
Training can evolve as your strength, fitness, confidence and ability improve.
CHOOSE THE RIGHT SUPPORT
PT, group training or Exercise Physiology?
Cube gives you several ways to get support with your training. The right option depends on what you need.
PERSONAL TRAINING
Individual coaching.
Best when you want one-to-one coaching, individual programming, accountability and training specifically structured around your goals.
SMALL GROUP TRAINING
Coach-led group training.
Best when you enjoy training with others while still benefiting from structured sessions, coaching and progression.
Explore Training →EXERCISE PHYSIOLOGY
Allied health exercise support.
Best when exercise needs to be prescribed around an injury, health condition, rehabilitation requirement or other individual clinical need.
Explore Exercise Physiology →PERSONAL TRAINING • HORNSBY
Find the coaching
that's right for you.
Personal Training at Cube is available exclusively to current Cube members. Already a member? Explore our Personal Trainers above and choose the coach whose experience and approach best match what you want to achieve. Not yet a member? Explore our membership options to get started.
Members OnlyPersonal TrainingStrengthIndividual Coaching